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Black Bean Corn Salad with Lime

Refreshing Black Bean Corn Salad with Lime for Summer Bliss

This Black Bean Corn Salad with Lime is a vibrant, nutritious, and completely vegan dish that comes together in just 15 minutes, perfect for summer gatherings.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Salad
  • 1 can Black Beans Rinsed and drained
  • 1 cup Corn Fresh, canned, or frozen
  • 1 medium Red Bell Pepper Diced
  • 1/2 medium Red Onion Finely chopped
  • 1 cup Cherry Tomatoes Halved
For the Dressing
  • 3 tablespoons Lime Juice Freshly squeezed
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • small bowl
  • spatula

Method
 

Steps
  1. Begin by rinsing one can of black beans under cold water to remove excess sodium and toxins, and drain well. In a large mixing bowl, combine the black beans with drained corn, diced red bell pepper, finely chopped red onion, and halved cherry tomatoes.
  2. In a separate small bowl, whisk together the freshly squeezed lime juice, a few tablespoons of olive oil, and a pinch of salt and pepper. Aim for a well-blended consistency.
  3. Pour the freshly made dressing over the colorful mixture in the large bowl. Using a spatula or large spoon, gently toss the ingredients until everything is evenly coated.
  4. Allow the salad to rest for at least 10 minutes before serving to let the flavors meld beautifully. For even better results, consider letting it sit in the refrigerator for up to an hour or even overnight!
  5. When ready to serve, scoop the salad into a bowl and give it a quick toss to refresh the ingredients. This dish can be served chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Prepare this salad a day in advance for enhanced flavors. Use fresh veggies for the best taste and consider adding diced avocado or jalapeños for extra flavor.

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