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Raspberry Peach Smoothie

Raspberry Peach Smoothie: A Creamy, Refreshing Treat

Enjoy a delicious Raspberry Peach Smoothie that balances sweet and tart flavors, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries fresh or frozen
  • 1 medium Peach fresh or frozen slices
  • 1 medium Banana ripe
  • 1 cup Yogurt plain or vanilla, Greek for thickness
  • 1 cup Milk dairy or non-dairy
  • 1 tablespoon Honey or Maple Syrup optional sweetener
  • 1/2 cup Ice optional for frostiness

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather Your Ingredients: Assemble all your ingredients on the counter.
  2. Prepare the Fruits: Rinse fresh raspberries and chop the peach.
  3. Blend the Base: Combine raspberries, peach, banana, yogurt, and milk in a blender.
  4. Sweeten and Chill: Add honey or maple syrup and ice if desired.
  5. Blend to Perfection: Blend on high speed until smooth.
  6. Serve and Enjoy: Pour into glasses and garnish if desired.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 45gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 30gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Shake before consuming.

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