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Rainbow Veggie Pinwheels (vegan)

Rainbow Veggie Pinwheels (vegan): Fun & Colorful Healthy Snack

Rainbow Veggie Pinwheels (vegan) are a colorful and healthy snack, perfect for kids and gatherings, offering a delightful way to enjoy veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 pinwheels
Course: Snacks
Cuisine: Vegan
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tortilla Base
  • 1 large Tortilla Use whole wheat or gluten-free options
Creamy Spread
  • 1/2 cup Hummus Can substitute with avocado spread
Veggies
  • 1 cup Shredded Carrots Can use grated zucchini
  • 1 cup Bell Peppers Variety of colors
  • 1 cup Cucumber Can substitute with sliced radishes
  • 1 cup Spinach Arugula can be used for a different flavor
  • 1 cup Purple Cabbage Can substitute with green cabbage

Equipment

  • cutting board
  • Knife
  • spatula
  • serving platter

Method
 

Step-by-Step Instructions
  1. Prepare the Tortilla Base: Lay a large tortilla flat on a clean surface, ensuring it's smooth and crack-free.
  2. Spread the Hummus: Spread hummus evenly across the tortilla, covering almost the edges.
  3. Layer the Fresh Vegetables: Arrange shredded carrots, bell pepper slices, cucumber, spinach leaves, and purple cabbage on top of the hummus.
  4. Roll the Tortilla: Start from one end and gently roll it tightly toward the other end.
  5. Slice the Pinwheels: Slice the rolled tortilla into 1-inch pinwheels with a sharp knife.
  6. Serve or Store: Enjoy immediately or refrigerate tightly wrapped for up to two days.

Nutrition

Serving: 1pinwheelCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 2100IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Consume pinwheels within two days for optimal freshness; involve children in assembling for added fun.

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