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–+ servings
Hawaiian Chicken Sheet Pan Meal

Quick and Flavorful Hawaiian Chicken Sheet Pan Meal

This Hawaiian Chicken Sheet Pan Meal is a quick and easy dinner that blends tender chicken, vibrant veggies, and sweet pineapple in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Thighs This cut stays juicy and tender during cooking.
  • 1 cup Hawaiian BBQ Sauce Adds a sweet and tangy flavor to bring the dish to life.
For the Vegetables
  • 2 cups Bell Peppers Use red or yellow for sweetness and a pop of color; green adds a slight bitterness.
  • 1 medium Onion Yellow or red onions add depth and can be swapped for shallots for a milder taste.
For the Fruit
  • 1 cup Pineapple Fresh pineapple offers the best sweetness, but canned can work if drained well.
For the Garnish
  • 1 tablespoon Cilantro Provides fresh, herbal notes; parsley can be substituted if needed.
  • 2 tablespoons Lime Juice Fresh is ideal for brightening the dish, but bottled works if pressed for time.
  • 1 tablespoon Sesame Seeds These give a crunchy texture and nutty flavor; omit if allergies are a concern.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a mixing bowl, combine the chicken thighs, bell peppers, onion, and Hawaiian BBQ sauce. Toss until well-coated.
  4. Transfer the mixture onto the prepared baking sheet in an even layer.
  5. Bake for 20 minutes, ensuring the chicken cooks through and the veggies soften.
  6. Add the pineapple chunks on top and return to the oven for an additional 5 to 10 minutes.
  7. Remove from oven and drizzle with lime juice, topping with cilantro and sesame seeds before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 15gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

This dish is a great option for anyone following Whole30, Paleo, or Low Carb diets. You can prepare the chicken and vegetables ahead of time as a meal prep strategy.

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