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–+ servings
Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip: A Creamy Autumn Delight

Pumpkin Whipped Feta Dip is a creamy blend of feta and pumpkin, perfect for autumn gatherings.
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Prep Time 15 minutes
Chilling Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Appetizers
Cuisine: Autumn
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 200 grams Feta Cheese Block stored in brine
  • 1 cup Plain Greek Yogurt Or light sour cream
  • 1 cup Canned Pumpkin Puree Or roasted and pureed fresh pumpkin
  • 1-2 tablespoons Honey To taste
  • 1 teaspoon Dried Thyme Double fresh thyme amount if using
  • 1 teaspoon Black Pepper Freshly cracked best
Optional Add-Ins
  • 2 tablespoons Fresh Thyme For garnish
  • 1/4 cup Chopped Walnuts Raw or toasted
  • 1 loaf Toasted Bread For dipping

Equipment

  • food processor

Method
 

Instructions
  1. Blend the Base: Place feta cheese and Greek yogurt into a food processor. Blend until smooth.
  2. Incorporate the Pumpkin: Add pumpkin puree, honey, thyme, and pepper. Pulse until well combined.
  3. Chill for Texture: Transfer to a covered container and chill for 30-60 minutes.
  4. Final Touches: Garnish with walnuts, thyme, and honey. Serve in a bowl.
  5. Serve and Enjoy: Pair with toasted bread or crackers for dipping.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

This dip is gluten-free and vegetarian. Adjust flavors to your liking, and feel free to add spices or nuts for variety.

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