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Peruvian Chicken with Green Sauce

Peruvian Chicken with Green Sauce: A Flavorful Feast!

Experience the vibrant flavors of Peruvian Chicken with Green Sauce, a quick and delicious dinner option for everyone.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 12 hours
Total Time 12 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs Boneless, skinless chicken thighs
  • 5 cloves Garlic Fresh is best
  • 1/4 cup Soy sauce Use tamari for gluten-free
  • 2 tbsp Lime juice Freshly squeezed
  • 2 tbsp Olive oil Avocado oil can be used
  • 1 tsp Cumin
  • 1 tsp Paprika Smoked paprika adds depth
  • 1 tsp Dried oregano Substitute with fresh if desired
  • 1/2 tsp Black pepper Freshly cracked is best
For the Green Sauce
  • 2 medium Jalapeños Adjust according to spice preference
  • 1 cup Fresh cilantro
  • 1/4 cup Green onions Chives can be used as alternative
  • 4 cloves Garlic
  • 1/2 cup Mayonnaise Avocado can substitute
  • 1/2 cup Greek yogurt Non-dairy alternatives work too
  • 2 tbsp Lime juice
  • 1 tsp Salt Adjust to taste
  • 1/2 tsp Black pepper Adjust to taste

Equipment

  • Blender
  • grill
  • zip-top bag
  • Baking pan

Method
 

Step-by-Step Instructions
  1. In a blender, combine garlic, soy sauce, lime juice, olive oil, cumin, paprika, oregano, and black pepper until smooth.
  2. Place chicken thighs in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for 8 to 24 hours.
  3. In a blender, add jalapeños, cilantro, green onions, garlic, mayonnaise, Greek yogurt, lime juice, salt, and black pepper. Blend until smooth.
  4. Gradually drizzle in olive oil to achieve a creamy consistency. Transfer to a container and refrigerate.
  5. Preheat your grill to medium-high heat (around 350°F). Remove chicken from the bag and grill for 5 to 6 minutes per side until golden brown and reaches 165°F.
  6. If roasting, preheat your oven to 500°F, arrange chicken in a baking pan, cover with foil, roast for 30 minutes, then cook uncovered for another 15 minutes.
  7. Let chicken rest for a few minutes, slice, and serve with green sauce. Pair with rice, grilled vegetables, or tacos.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 7gProtein: 32gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 24gCholesterol: 110mgSodium: 900mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 12mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, marinate chicken up to 24 hours. Ensure chicken reaches an internal temperature of 165°F for safety.

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