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Peruvian Chicken and Rice with Green Sauce Rocks

Peruvian Chicken and Rice with Green Sauce Rocks Your Dinner!

Peruvian Chicken and Rice with Green Sauce Rocks is a vibrant, gluten-free dish that combines bold flavors and comforting textures for an unforgettable dinner experience.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 600

Ingredients
  

For the Marinade
  • 1/4 cup Lime Juice Fresh
  • 3 cloves Minced Garlic
  • 1 teaspoon Cumin Ground
  • 1 teaspoon Paprika Smoked for intensity
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil Or avocado oil
For the Chicken
  • 1 pound Chicken Thighs Can substitute with chicken breasts
For the Rice
  • 1 cup Jasmine Rice Can substitute with basmati or long-grain
For the Green Sauce
  • 1 cup Fresh Cilantro Or parsley
  • 1 whole Jalapeño Or aji amarillo for authenticity
  • 1/2 cup Mayonnaise or Greek Yogurt Or vegan mayo/cashew cream
  • to taste Water To adjust sauce thickness

Equipment

  • medium bowl
  • Blender
  • medium saucepan
  • large skillet

Method
 

Preparation Steps
  1. In a medium bowl, whisk together lime juice, minced garlic, cumin, paprika, salt, pepper, and olive oil until well combined. Add chicken thighs to the marinade, cover with plastic wrap and refrigerate for at least 30 minutes.
  2. Rinse 1 cup of jasmine rice under cold water until clear. In a medium saucepan, combine rice with 2 cups of water/chicken broth, bring to boil, reduce heat, cover, and simmer for about 15 minutes until tender. Fluff with a fork.
  3. While rice cooks, blend fresh cilantro, garlic, jalapeño, lime juice, mayonnaise or yogurt, olive oil, salt, and pepper until creamy, adjusting with water as necessary.
  4. Heat a large skillet over medium-high heat, add olive oil, then add marinated chicken thighs, cooking for 6-7 minutes per side until golden and fully cooked, reaching 165°F internal temperature.
  5. To serve, place jasmine rice on plates, top with chicken thighs, and drizzle with green sauce. Garnish with chopped cilantro, lime wedges, or avocado slices.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For the best flavor, marinate chicken overnight. Always rinse rice until clear to prevent sticking and ensure a fluffy texture. Adjust spice level based on personal preference.

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