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Peanut Sauce-Marinated Chicken Skewers

Peanut Sauce-Marinated Chicken Skewers for Flavor-Packed Grilling

Enjoy Peanut Sauce-Marinated Chicken Skewers, an irresistible dish perfect for gatherings with their creamy, nutty marinade and packed with protein.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Creamy Peanut Butter A natural brand ensures no added sugar or palm oil.
  • 3 cloves Garlic Minced or grated.
  • 1/4 cup Soy Sauce (or Tamari) Low-sodium is a healthier option.
  • 2 tablespoons Toasted Sesame Oil Essential for deep, nutty flavor.
  • 2 tablespoons White Vinegar Balances the richness of peanut butter.
  • 1/2 cup Green Onions Chop for the marinade, reserve some for garnish.
  • 1/4 cup Cilantro Offers a fresh herbal punch.
  • 1 teaspoon Ground Ginger Can swap with fresh ginger.
  • 1/2 teaspoon Kosher Salt Adjust to your liking.
For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs Cut into one-inch pieces.
  • Vegetable Oil For brushing the grill or baking sheet.
For the Topping
  • Crushed Peanuts Optional for crunch.
  • Crushed Red Pepper Flakes Add for a spicy kick.

Equipment

  • grill
  • Oven
  • Bowl
  • skewers

Method
 

Step‑by‑Step Instructions
  1. Whisk together peanut butter, garlic, soy sauce, sesame oil, vinegar, green onions, cilantro, ginger, and salt in a bowl until smooth.
  2. Add chicken pieces to the marinade, toss until coated, cover, and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high heat or oven to 400°F (200°C). Soak skewers in water if using wooden ones.
  4. For baking, place skewers on rack over a baking sheet and bake for approximately 20 minutes until chicken reaches 165°F (75°C).
  5. For grilling, remove chicken from marinade, thread onto skewers, oil the grill grates, and grill for 5-6 minutes per side.
  6. Let cooked skewers rest for a few minutes, then garnish with remaining green onions and crushed peanuts.

Nutrition

Serving: 1skewerCalories: 400kcalCarbohydrates: 8gProtein: 40gFat: 25gSaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gCalcium: 2mgIron: 4mg

Notes

Serve skewers warm alongside white rice or slaw for a delightful meal.

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