Go Back
–+ servings
Peanut Butter Banana Date Smoothie

Peanut Butter Banana Date Smoothie: A Creamy Protein Powerhouse

A flavorful Peanut Butter Banana Date Smoothie that is a creamy delight with over 30 grams of protein, perfect for breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 4 dates Medjool dates remove pits before blending
  • 2 cups frozen banana chunks preferably overripe
  • 0.5 cups Greek yogurt adds creaminess and protein
  • 0.75 cups milk Fairlife recommended for extra protein
  • 1 tsp vanilla extract adds flavor
  • 0.5 tsp cinnamon for cozy spice
  • 1 pinch salt enhances flavors
  • 2 tbsp powdered peanut butter like PB2, for flavor boost
  • 1 tbsp flax meal for added fiber

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by pitting and chopping the Medjool dates if necessary.
  2. In a high-powered blender, layer the ingredients starting with ¾ cup of milk.
  3. Blend the mixture on low speed for about 15 seconds, then switch to high speed for 60 seconds.
  4. Check the smoothie’s thickness and adjust with more milk if necessary.
  5. Pour into glasses, garnish if desired, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 55gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 130mgPotassium: 700mgFiber: 7gSugar: 30gVitamin A: 250IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg

Notes

For a thinner smoothie, adjust by adding more milk or reducing yogurt. Serve fresh for best taste.

Tried this recipe?

Let us know how it was!