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Parmesan Garlic Sweet Potato Fries

Parmesan Garlic Sweet Potato Fries that Boost Your Snack Game

Delicious Parmesan Garlic Sweet Potato Fries, a perfect balance of sweet and savory, elevate your snacking experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Yukon gold for a unique twist
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic (minced) Fresh is best
  • 1 cup Parmesan Cheese (grated) Fresh preferred, nutritional yeast for vegan option
  • 1 tsp Paprika Smoked paprika adds a delightful twist
  • 1 tbsp Italian Seasoning Can substitute with oregano or basil
  • 1 tsp Salt Adjust according to taste
  • 1 tsp Black Pepper Can substitute with white pepper
For the Garnish
  • 2 tbsp Fresh Parsley (chopped) Optional but recommended

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • spatula

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the sweet potatoes, then slice them into evenly sized fries or wedges, about ¼ to ½ inch thick.
  3. In a large mixing bowl, toss the sweet potatoes with olive oil, minced garlic, paprika, Italian seasoning, salt, and black pepper until evenly coated.
  4. Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, leaving space between each fry.
  5. Roast the sweet potatoes for 15 minutes, then flip them using a spatula and roast for an additional 10-15 minutes until tender and golden.
  6. Remove from the oven and immediately sprinkle grated Parmesan cheese over the hot fries, then return to the oven for 2-3 minutes to melt the cheese.
  7. Garnish with chopped parsley before serving. Enjoy warm alongside your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 190IUVitamin C: 30mgCalcium: 15mgIron: 6mg

Notes

For best results, cut sweet potatoes uniformly, avoid overcrowding on the baking sheet, and use freshly grated Parmesan cheese.

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