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Pan-Roasted Chicken Thighs with Spring Vegetables

Pan-Roasted Chicken Thighs with Spring Vegetables Bliss

A hearty dish that elevates your dinner experience with juicy chicken and vibrant spring vegetables.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on
  • 2 tablespoons Olive Oil Can substitute with vegetable or avocado oil
For the Vegetables
  • 8 ounces Asparagus Fresh or frozen
  • 2 medium Carrots Chopped
  • 1 cup Fresh Peas Can substitute with green beans
For Seasoning
  • 1 tablespoon Dill Can substitute with parsley or thyme
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Cooking
  • ½ cup White Wine or Chicken Broth Low-sodium broth recommended

Equipment

  • oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and pat chicken thighs dry with paper towels. Season with salt, pepper, and smoked paprika if desired.
  2. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 5-7 minutes.
  3. Flip the chicken, add 1 tablespoon of butter, and cook for another 5 minutes until the internal temperature reaches 165°F (75°C). Let it rest.
  4. In the same skillet, reduce heat to medium. Add sliced onion and minced garlic, cooking for 1-2 minutes.
  5. Add chopped carrots to the skillet, cooking for 3-4 minutes. Add asparagus and sauté for an additional 3 minutes. Finally, toss in fresh peas and cook for 1-2 minutes.
  6. Pour in ½ cup of chicken broth or white wine to deglaze the skillet, simmering for about 2 minutes.
  7. Return the chicken to the skillet, warming for 1-2 minutes. Adjust seasoning and serve with vegetables, garnished with fresh dill.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 18gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 140mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

For crispy skin, always pat the chicken dry before seasoning. Use fresh herbs for added flavor.

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