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Indian Cabbage Recipe

Oven Roasted Indian Cabbage Recipe – A Flavorful Twist

This Indian Cabbage Recipe showcases tender, spiced cabbage and is a healthy, vegan, and gluten-free side dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dinner
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 2 tablespoons Peanut Oil or Sesame Oil Can substitute any neutral oil.
  • 1 inch Ginger, grated Provides warm aroma and spiciness.
  • 1 tablespoon Chopped Green Chilies Deseed for milder flavor.
  • 1 teaspoon Cumin Seeds Adds earthy flavor.
  • ½ teaspoon Turmeric Imparts rich color.
  • ½ teaspoon Red Pepper Flakes Adjust to heat preference.
  • Salt To taste.
For the Vegetables
  • 4 cups Shredded Cabbage Use a sharp knife for uniform shredding.
  • 1 cup Shredded Carrots Adds sweetness.
  • 8-10 leaves Curry Leaves Integral for authentic flavor.
For the Finishing Touches
  • ¼ cup Fresh Grated Coconut Can be replaced with dried coconut.
  • 2 tablespoons Chopped Cilantro For garnish.
  • Lemon Juice Add to taste.
  • ½ teaspoon Mustard Seeds Optional.
  • ¼ cup Chopped Shallots or Onions Optional for texture.
  • 4 tablespoons Crushed Peanuts or Sesame Seeds Roasted for extra crunch.

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) to ensure perfect roast.
  2. In a large bowl, combine oil, ginger, chilies, cumin, turmeric, red pepper flakes, and salt. Mix well.
  3. Add shredded cabbage, carrots, and curry leaves. Toss until coated with spice mixture.
  4. Spread mixture evenly onto a parchment-lined baking sheet.
  5. Roast for 20-25 minutes, stirring halfway through, until tender and golden brown.
  6. Remove from oven, add coconut and cilantro, and squeeze lemon juice.
  7. Serve garnished with crushed peanuts or sesame seeds.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

Even shredding is key for uniform cooking. Keep an eye on the oven temperature and adjust spice levels as needed. Make-ahead option can save time.

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