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Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Orzo Pasta Salad with Feta and Sun Dried Tomatoes Bliss

A vibrant Orzo Pasta Salad with Feta and Sun Dried Tomatoes perfect for gatherings and make-ahead meals.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 quarts Water Cooking medium for orzo; substituting with broth adds a rich flavor.
  • 0.5 teaspoon Salt Enhances the orzo taste; adjust according to your preferences.
  • 1 pound Orzo The main ingredient providing a delightful texture; quinoa can be an excellent gluten-free alternative.
  • 0.5 cup Kalamata Olives Introduces a salty, briny flavor; green olives can also be used for a milder option.
  • 0.5 cup Red Onion Adds a sharp, vibrant note; swap for green onions for a gentler taste.
  • 0.5 cup Sun-Dried Tomatoes Contributes sweetness and richness; fresh tomatoes or roasted red peppers work well if you’re out.
  • 2 cups Spinach Brings freshness and a lovely green color; feel free to use arugula if you prefer.
  • 1 tablespoon Basil Offers aromatic flavors; dried herbs can be a convenient substitute in a pinch.
  • 1 tablespoon Mint Offers aromatic flavors; dried herbs can be a convenient substitute in a pinch.
  • to taste Black Pepper A key seasoning; adjust based on your spice preference.
  • 0.33 cup Extra-Virgin Olive Oil A healthy fat that brings the ingredients together; avocado oil or light oils can be suitable substitutes.
  • 1 tablespoon Fresh Lemon Juice Brighten the dish; vinegar can be used in place of lemon for acidity.
  • 1 teaspoon Lemon Zest Brighten the dish; vinegar can be used in place of lemon for acidity.
  • 0.5 cup Feta Cheese Adds creaminess and a tangy finish; for a dairy-free option, consider goat cheese or omit it entirely.

Equipment

  • heavy saucepan
  • Colander
  • Large serving bowl
  • whisk
  • tongs or large spoon

Method
 

Cooking Instructions
  1. In a heavy saucepan, bring 2 quarts of water to a rolling boil over high heat. Add ½ teaspoon of salt to the boiling water to enhance the flavor of the orzo.
  2. Add 1 pound of orzo to the boiling water and cook according to the package directions, usually about 8-10 minutes, until it reaches an al dente texture.
  3. In a large serving bowl, combine the drained orzo with ½ cup of chopped kalamata olives, ½ cup of finely chopped red onion, and ½ cup of diced sun-dried tomatoes.
  4. In a separate bowl, whisk together freshly cracked black pepper to taste, ⅓ cup of extra-virgin olive oil, and the juice of one lemon.
  5. Pour the dressing over the orzo salad and gently toss with tongs or a large spoon until everything is well-coated.
  6. For optimal flavor melding, let the salad sit uncovered at room temperature for about 15 minutes or cover and chill it in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 42gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 250mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Garnish with fresh herbs right before serving for a burst of flavor and color.

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