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–+ servings
Kiwi Breakfast Smoothie

Nutritious Kiwi Breakfast Smoothie for a Fresh Start

This creamy Kiwi Breakfast Smoothie is a nutritious powerhouse that energizes your morning routine with sweet kiwi and spinach.
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Prep Time 5 minutes
Wait to Hydrate 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk (dairy or dairy-free) Substitute with almond milk or oat milk for a dairy-free option.
  • 1 cup Plain yogurt (dairy or dairy-free) Coconut yogurt makes a perfect non-dairy alternative.
For the Greens
  • 1 cup Baby spinach Can be replaced with kale if desired.
For the Sweetness
  • 2 pieces Kiwifruit Swap with frozen mango for a different taste profile.
  • 1 medium banana Omit for a lower-carb option or substitute with avocado for extra smoothness.
For the Nutrients
  • 1 tablespoon Chia seeds Replace with flax seeds for a similar health benefit.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the Kiwi Breakfast Smoothie. Measure out your milk and yogurt, then add them to a high-powered blender. Chop the fresh kiwi and banana into smaller pieces.
  2. Secure the lid on your blender and blend the mixture on high for 30–45 seconds, or until it achieves a smooth and creamy texture.
  3. Once your smoothie is blended to perfection, add the chia seeds directly into the mixture. Blend for about 10–15 seconds or leave them whole.
  4. Pour the finished smoothie into a glass or a Mason jar. If using a Mason jar, secure the lid firmly and give it a gentle shake to mix.
  5. Let the smoothie sit for about 3 to 5 minutes to allow the chia seeds to swell and thicken the smoothie.
  6. Your nutritious Kiwi Breakfast Smoothie is now ready to energize your morning! Serve it fresh.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 600mgFiber: 8gSugar: 24gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1.5mg

Notes

Enjoy the smoothie fresh for optimal flavor and nutrient retention. If stored, shake well before drinking to recombine.

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