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Mediterranean Veggie Orzo Bake

Mediterranean Veggie Orzo Bake for Cozy Nights In

A comforting Mediterranean Veggie Orzo Bake that's simple to prepare and bursting with flavor. Perfect for cozy nights in.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 8 oz Dry Orzo Pasta This serves as the comforting base for your casserole.
  • 2 tbsp Olive Oil Perfect for sautéing your veggies.
  • 1 small Onion, diced Choose yellow or sweet onions.
  • 2 cloves Garlic, minced Fresh garlic packs an aromatic punch.
  • 1 medium Zucchini, diced Feel free to substitute with eggplant.
  • 1 cup Cherry Tomatoes, halved Adds a juicy, sweet-tart flavor.
  • 1/2 cup Roasted Red Peppers, chopped Jarred or homemade.
  • 1 tsp Dried Oregano Infuses herbaceous warmth.
  • 1/2 tsp Paprika Consider using smoked paprika.
  • 2 cups Vegetable Broth Essential for cooking the orzo.
  • 1/2 cup Feta Cheese, crumbled Offers a salty richness.
  • 1/4 cup Mozzarella Cheese, grated Melts to create a creamy layer.
  • 2 tbsp Chopped Fresh Parsley Adds a finishing touch of brightness.
  • Salt and Black Pepper Essential seasonings.

Equipment

  • Skillet
  • baking dish
  • measuring cups
  • measuring spoons
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent and fragrant.
  3. Stir in minced garlic, diced zucchini, halved cherry tomatoes, and chopped roasted red peppers. Sauté for an additional 5 minutes.
  4. Stir in the dry orzo, dried oregano, paprika, salt, and pepper. Ensure everything is well combined.
  5. Pour in the vegetable broth and gently simmer for about 2 minutes, stirring occasionally.
  6. Transfer the orzo and vegetable mixture into a greased baking dish, spreading it evenly.
  7. Sprinkle crumbled feta and grated mozzarella cheese generously over the top.
  8. Place in the preheated oven and bake uncovered for 20-25 minutes until cheese is golden and bubbly.
  9. Allow to rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 560mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Use fresh, seasonal vegetables to elevate the taste. Allow the bake to rest for creamy texture. Add lemon juice for brightness if desired.

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