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–+ servings
Mediterranean Stuffed Salmon

Mediterranean Stuffed Salmon: A Flavorful Protein-Packed Treat

A delightful Mediterranean Stuffed Salmon dish that is quick to prepare and packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stuffing
  • 1/2 cup sun-dried tomatoes Adds tangy flavor; substitute with canned tomatoes or roasted red peppers for a milder taste.
  • 2 cups baby spinach Provides freshness and color; can be swapped with arugula or kale.
  • 1/2 cup feta cheese Offers creaminess and a salty kick; consider goat cheese for a richer taste or ricotta for a milder flavor.
  • 1 teaspoon Italian seasoning Enhances overall flavor profile; no direct substitutes noted.
  • to taste sea salt Essential for seasoning; use to taste.
For the Salmon
  • 4 fillets sockeye salmon The star protein of the dish; can be replaced with Atlantic salmon or trout fillets.
  • as needed cooking spray Prevents sticking; no specific substitutes mentioned.

Equipment

  • Oven
  • Saucepan
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Heat a small saucepan over medium-high heat and add chopped sun-dried tomatoes. Sauté for about 2–3 minutes until soft.
  3. Add baby spinach to the saucepan and stir for another 2–3 minutes until it wilts down.
  4. Mix in crumbled feta cheese, Italian seasoning, and a pinch of sea salt to the sautéed mixture.
  5. Pat the sockeye salmon fillets dry and cut a pocket lengthwise into each fillet.
  6. Spray the salmon fillets lightly with cooking spray and sprinkle sea salt over them.
  7. Generously stuff each salmon fillet pocket with the creamy spinach and feta mixture and arrange on the baking sheet.
  8. Place the baking sheet in the oven and bake the salmon for 25–30 minutes until it flakes easily with a fork.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 29gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Allow leftovers to cool completely before storing in an airtight container. For best results, freeze cooked salmon without stuffing.

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