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–+ servings
Mediterranean Pasta

Mediterranean Pasta: A Fresh Twist for Your Dinner Table

Enjoy a vibrant Mediterranean Pasta dish, perfect for dinner with customizable ingredients and a quick preparation time.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Mix
  • 1 cup Pineapple fresh or canned in juice
  • 1 cup Strawberries ripe
  • 1 cup Raspberries or blueberries
  • 1 cup Kiwi or mango/passion fruit
For the Cream
  • 1 cup Whipped Cream or coconut whipped cream
For the Crunch
  • 1/2 cup Toasted Coconut or crushed nuts

Equipment

  • Mixing Bowl
  • spatula
  • Hand Mixer
  • Dry Pan

Method
 

Step‑by‑Step Instructions
  1. Prepare the Fruits: Peel and chop the pineapple, slice the strawberries, halve the raspberries, and dice the kiwi.
  2. Mix the Fruits: In a bowl, gently combine all prepared fruits with a spatula.
  3. Whip the Cream: Whisk whipped cream using a hand mixer on medium until it reaches soft peaks.
  4. Combine Cream and Fruits: Fold the whipped cream into the fruit mixture gently.
  5. Toast the Coconut: In a dry pan, toast shredded coconut for 2-3 minutes until golden brown.
  6. Serve and Chill: Serve immediately or chill for 15 minutes before serving with toasted coconut.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 1gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 25mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Use ripe fruits for the best taste and consider chilling the salad before serving to enhance flavors.

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