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–+ servings
Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad That Pops with Flavor

This Mediterranean Marinated Cauliflower Salad is vibrant, gluten-free, and low-carb, making it a delightful and healthy choice for any occasion.
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Prep Time 15 minutes
Cook Time 2 minutes
Marination Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower can swap for broccoli
  • 1 cup Cherry Tomatoes can replace with diced tomatoes
  • 1 small Red Onion can use green onions
  • 1/2 cup Black Olives or use capers
  • 1/2 cup Green Olives or use capers
  • 1/4 cup Parsley or use cilantro
For the Dressing
  • 1/3 cup Olive Oil can use avocado oil
  • 3 tablespoons Red Wine Vinegar can substitute with apple cider vinegar
  • 1 tablespoon Dijon Mustard can use yellow mustard
  • 2 cloves Minced Garlic or use garlic powder
  • 1 teaspoon Oregano fresh herbs can elevate taste
  • 1 tablespoon Basil fresh herbs preferred
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1/4 teaspoon Red Pepper Flakes optional for heat

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Blanch cauliflower florets for 1-2 minutes. Transfer to ice water.
  2. Drain the cauliflower and pat dry with a towel.
  3. Combine cauliflower, cherry tomatoes, red onion, olives, and parsley in a mixing bowl.
  4. In a separate bowl, whisk together olive oil, vinegar, mustard, garlic, oregano, basil, salt, and pepper.
  5. Pour dressing over the vegetable mixture. Toss gently to coat all ingredients.
  6. Cover salad and refrigerate for at least 30 minutes to let flavors meld.
  7. Toss salad before serving. Adjust seasoning as needed and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This salad is best enjoyed cold.

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