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Mediterranean Chicken Wrap with Spicy Feta Cream

Mediterranean Chicken Wrap with Spicy Feta Cream Bliss

A quick and flavorful Mediterranean Chicken Wrap with Spicy Feta Cream, perfect for lunch or meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 380

Ingredients
  

For the Chicken Filling
  • 1 pound Ground Chicken Choose a blend of white and dark meat for added juiciness.
  • 1 teaspoon Garlic Powder Optional but enhances flavor.
  • 1 teaspoon Cumin Adds warmth and earthiness.
For the Spicy Feta Cream
  • 8 ounces Feta Cheese Opt for block feta in brine for the best taste.
  • 1 tablespoon Honey Substitute with agave syrup for a vegan option.
  • 2 tablespoons Lemon Juice Always use fresh for the best flavor.
  • 1 tablespoon Olive Oil Essential for the sauce's smooth consistency.
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.
For the Wrap
  • 4 large Tortillas Whole-grain or low-carb options can meet various dietary needs.
  • 2 cups Fresh Vegetables (Lettuce & Cucumber) Dice cucumbers uniformly for balanced bites.

Equipment

  • Skillet
  • Mixing Bowl
  • spatula
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add ground chicken and cook for about 5-7 minutes until browned.
  2. In a medium mixing bowl, crumble the feta cheese and add lemon juice, honey, and olive oil. Whisk until smooth.
  3. Wash and dry the lettuce and cucumber. Chop lettuce and dice cucumber uniformly.
  4. Warm tortillas in a skillet over medium heat for about 30 seconds on each side until pliable.
  5. Lay a tortilla on a clean surface, add lettuce, cooked chicken, and drizzle with spicy feta cream. Roll tightly.
  6. Serve immediately or store ingredients separately for meal prep. Pair with fresh veggies or light soup.

Nutrition

Serving: 1wrapCalories: 380kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1800IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Store cooked chicken and sauce separately for quick assembly. The wraps are best enjoyed fresh but can be stored in an airtight container for up to 2 days.

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