Mediterranean Chicken Stir Fry: Quick, Healthy, One-Pan Delight

Discover Mediterranean Chicken Stir Fry, a quick, healthy one-pan meal perfect for busy weeknights packed with vibrant flavors and wholesome ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast/Thighs Thighs deliver a juicier texture.
1 tablespoon Extra-Virgin Olive Oil Opt for high-quality for the best taste.

For the Vegetables

1 cup Bell Peppers Substitute with whatever veggies are on hand.
1 medium Zucchini Can be replaced with asparagus or broccoli.
1 cup Cherry Tomatoes Substitute with canned tomatoes if out of season.
1 medium Onion Use red or yellow varieties based on preference.
2 cloves Garlic Fresh is preferred but minced can work too.

For the Flavor

1/2 cup Kalamata Olives Green olives or capers can be used as substitutes.
1/2 cup Feta Cheese Omit for a dairy-free version or replace with plant-based option.
1 tablespoon Lemon Zest Essential for the signature taste.
2 tablespoons Lemon Juice Brightens flavors and adds acidity.
1 cup Broth (Chicken or Vegetable) Use low-sodium broth to manage salt levels.

For the Seasoning

1 teaspoon Dried Oregano Adjust according to taste.
1 teaspoon Smoked Paprika Infuses a subtle smoky warmth.
1/2 teaspoon Cumin A pinch brings additional complexity.
1/4 teaspoon Red Pepper Flakes Tailor the heat to your preference.

Equipment

large skillet

Method

Step-by-Step Instructions

Pat the chicken dry using paper towels. Season with salt, pepper, oregano, paprika, and half of the lemon zest. Let it rest.
Heat a skillet over medium-high heat and add olive oil, heating for 1-2 minutes.
Sear chicken for 3-4 minutes per side until golden brown. Remove and let rest.
In the same pan, add olive oil, onions, and peppers; sauté for 2-3 minutes. Add zucchini and cook 3-4 minutes more. Stir in garlic for the last 30 seconds.
Add cherry tomatoes and kalamata olives, pour in broth and remaining lemon zest. Simmer for about 1 minute.
Return chicken to skillet, squeeze lemon juice over, toss to combine and warm through. Adjust seasoning and garnish with feta cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 32gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

This dish is best served fresh but can be stored in the fridge for up to 4 days. Add lemon juice to leftovers for added freshness.

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