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Mediterranean Chicken Orzo

Mediterranean Chicken Orzo: A Bright and Flavorful Dinner

Enjoy a vibrant Mediterranean Chicken Orzo, packed with flavors, ready in 35 minutes, catering to various dietary needs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Can substitute with chicken breasts.
For the Pasta
  • 1 cup Orzo Pasta Use gluten-free orzo for a gluten-free option.
For the Vegetables
  • 2 cups Spinach Can substitute with kale or Swiss chard.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used as an alternative.
For the Flavor
  • 2 tbsp Lemon Juice Lime juice can be used as an alternative.
  • 2 tbsp Olive Oil Avocado oil can be used for a milder taste.
For the Herbs
  • 1 tbsp Herbs (parsley, basil, or dill) Fresh herbs preferred.
For Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • large skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Prep all ingredients: chop chicken, spinach, and sun-dried tomatoes.
  2. In a skillet, heat olive oil and sauté chicken until golden brown.
  3. Cook orzo in salted boiling water until al dente, then drain.
  4. Combine chicken, spinach, and sun-dried tomatoes in the skillet.
  5. Add orzo and mix well; season with lemon juice, salt, pepper, and herbs.
  6. Serve garnished with fresh herbs and optional feta cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For extra flavor, consider adding crumbled feta cheese as a garnish.

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