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Loaded Veggie White Lasagna

Loaded Veggie White Lasagna that's Comfort Food Heaven

Experience a delicious Loaded Veggie White Lasagna, a comforting vegetarian delight filled with layers of creamy white sauce and vibrant vegetables.
Prep Time 30 minutes
Cook Time 55 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the White Sauce
  • 4 tablespoons butter
  • 1/4 cup all-purpose flour gluten-free flour works too
  • 3 cups milk any dairy or plant-based milk
  • 1 pinch nutmeg freshly grated preferred
  • to taste salt
  • to taste black pepper freshly ground is best
For the Vegetable Filling
  • 2 tablespoons olive oil
  • 1 onion chopped; yellow recommended
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 zucchini chopped; yellow squash can be used
  • 1 cup frozen spinach thawed and squeezed excess water out
  • to taste salt
  • to taste black pepper
For the Cheese Mixture
  • 15 ounces ricotta cheese
  • 1/2 cup grated Parmesan cheese nutritional yeast is a vegan alternative
  • 1 egg omit for vegan version or use a flax egg
For Assembling
  • 9 lasagna noodles gluten-free varieties available
  • 2 cups shredded mozzarella cheese consider vegan cheese blend as substitute

Equipment

  • medium saucepan
  • large skillet
  • large mixing bowl
  • Large Pot
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions for Loaded Veggie White Lasagna
  1. In a medium saucepan over medium heat, melt the butter until bubbly. Whisk in the flour, stirring continuously until smooth and slightly golden. Gradually add milk and let it simmer until thickened. Stir in nutmeg, salt, and pepper, then set aside.
  2. Heat olive oil in a large skillet and sauté onion and garlic until fragrant. Add red and yellow bell peppers, then zucchini and spinach; season with salt and pepper, cooking for an additional 2 minutes. Remove from heat and let cool.
  3. In a large mixing bowl, combine ricotta, Parmesan, and beaten egg, mixing well. Fold in the cooled vegetable mixture gently.
  4. Bring salted water to a boil in a large pot. Cook lasagna noodles according to package instructions until al dente. Drain and rinse with cold water to prevent sticking.
  5. Spread a thin layer of white sauce in a 9x13 inch baking dish. Layer noodles, half of the vegetable cheese mixture, and mozzarella cheese. Repeat layers and finish with remaining noodles and white sauce, topped with mozzarella.
  6. Preheat oven to 375°F (190°C). Cover lasagna with foil and bake for 25 minutes. Uncover and bake for an additional 20-25 minutes until golden and bubbling.
  7. Allow the lasagna to rest for 10-15 minutes before slicing to let the layers set.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 80mgCalcium: 350mgIron: 2mg

Notes

Ensure noodles are cooked al dente to prevent sogginess. Allow vegetable filling to cool before combining with cheese. Start and end lasagna layers with sauce for moisture. If browning too quickly, cover with foil. Assembled lasagna can be refrigerated for up to 24 hours before baking.

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