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Lemony Mediterranean Chicken and Couscous

Lemony Mediterranean Chicken and Couscous for Busy Nights

A quick and delicious one-pan meal featuring juicy chicken thighs and flavorful couscous, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs boneless, skinless
  • 2 tbsp Olive Oil Extra Virgin
For the Veggies
  • 1 medium Yellow Onion diced
  • 1 medium Red Bell Pepper diced
  • 0.5 tsp Garlic Powder
For the Couscous
  • 1 cup Couscous whole wheat optional
  • 2 cups Chicken Broth low-sodium recommended
For Seasoning
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 0.5 tsp Salt
  • 0.5 tsp Pepper
For Toppings
  • 0.25 cup Pistachios chopped
  • 2 tbsp Parsley chopped
  • 1 zest Lemon
For the Sauce
  • 0.25 cup Tahini
  • 1 tbsp Lemon Juice
  • 1 tbsp Honey maple syrup can be used for vegan option

Equipment

  • large skillet

Method
 

Preparation
  1. Begin by dicing the yellow onion and red bell pepper into ½-inch pieces, and mince 2 cloves of garlic if using fresh. In a small bowl, combine paprika, cumin, garlic powder, and a pinch of salt and pepper.
  2. Pat the chicken thighs dry and toss them in olive oil along with the spice mix. Heat a skillet over medium-high heat and sear chicken for about 5-6 minutes on one side, then flip and cook for an additional minute.
  3. In the same skillet, add the diced onion and bell pepper. Sauté over medium heat for around 6 minutes, stirring occasionally until tender. Stir in the couscous and toast for 1-2 minutes.
  4. Pour in chicken broth and season with salt and pepper. Place the seared chicken thighs back in the skillet, bring to a gentle boil, reduce heat, cover, and let simmer for about 15 minutes.
  5. Mix together chopped pistachios, parsley, lemon zest, and any leftover minced garlic for topping.
  6. Once the 15 minutes are up, allow the dish to rest for about 2 minutes off the heat, drizzle with tahini sauce, and sprinkle with the pistachio mixture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Ensure chicken is dry before seasoning for the best sear. Toast the couscous for enhanced flavor.

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