Go Back
–+ servings
Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs That Will Wow Your Taste Buds

Lemon Garlic Chicken Thighs deliver unforgettable flavor with a zesty marinade for an easy, delicious dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Marination Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1 cup chicken stock
  • 1/4 cup freshly squeezed lemon juice substitute with lime juice if desired
  • 1/4 cup olive oil can be replaced with avocado oil
  • 1 tablespoon lemon zest can be substituted with dried lemon peel
  • 4 cloves garlic minced; garlic powder can be used as a substitute
  • 1 tablespoon Dijon mustard substitute with yellow mustard for a milder taste
  • 1 teaspoon dried oregano Italian seasoning can be used if necessary
  • 1 teaspoon dried thyme can be replaced with fresh thyme or Italian herbs
  • 1 teaspoon kosher salt adjust to taste
  • 1/2 teaspoon freshly ground black pepper use more for extra kick
Chicken Ingredients
  • 1 pound boneless, skinless chicken thighs chicken breasts can be used as an alternative
Cooking Ingredients
  • 2 tablespoons canola oil or any cooking oil of choice

Equipment

  • cast iron grill pan

Method
 

Preparation
  1. In a medium bowl, whisk together chicken stock, lemon juice, olive oil, lemon zest, minced garlic, Dijon mustard, oregano, thyme, salt, and pepper until well combined.
  2. Place chicken thighs into a Ziploc bag or bowl. Pour the marinade over the chicken, ensuring each piece is coated. Seal bag or cover bowl, then refrigerate for at least 2 hours.
  3. When ready to cook, heat a cast iron grill pan over medium-high heat. Add canola oil and let it shimmer.
  4. Carefully place marinated chicken on the hot grill pan, spacing them apart. Grill for 4-5 minutes on one side until golden-brown.
  5. Flip the chicken and grill for another 4-5 minutes, ensuring the internal temperature reaches 165°F.
  6. Remove the chicken and let it rest for a few minutes. Squeeze charred lemon halves over the chicken before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 3gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 400mgSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For the best flavor, marinate chicken for up to 24 hours. Store leftovers in airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!