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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Cozy, Zesty Comfort Bowl

Lemon Dill Cabbage Soup is a nourishing, cozy dish perfect for busy weekdays, bursting with flavor and wholesome ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil For sautéing the aromatics; can use other cooking oils like avocado oil for a different flavor.
  • 1 medium Onion Adds sweetness and flavor to the base; shallots can be used for a milder taste.
  • 2 cloves Garlic Provides depth of flavor; slice thinly to melt beautifully into the soup.
  • 4 cups Green Cabbage Hearty and absorbs the broth, forming the soup’s bulk; kale or spinach can be used for variations.
  • 1 teaspoon Dried Oregano Adds herbal notes; Italian seasoning can serve as a substitute.
  • to taste Ground Pepper Enhances overall flavor; fresh ground black pepper can give a nice kick.
  • 4 cups Reduced-Sodium Vegetable Broth The base for the soup ensures a balanced flavor; homemade broth or no-chicken broth can keep it vegan.
  • 1 can Cannellini Beans Adds creaminess and protein; try chickpeas or navy beans for different textures.
  • 1/2 cup Parmesan Cheese Brings creaminess and umami; omit for a vegan version and substitute with nutritional yeast if desired.
  • 1 large Egg Contributes to the soup's rich, velvety texture; ensure to temper the egg mixture to prevent curdling.
  • 1 tablespoon Lemon Juice Brightens the dish with a fresh zing; fresh juice is preferred for the best flavor.
  • 1/4 cup Fresh Dill Offers fragrant herbaceous notes; dried dill can be used in half the amount.
  • to taste Salt Enhances all flavors; adjust or omit based on broth sodium content.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add 1 chopped onion and 2 thinly sliced garlic cloves. Sauté for about 4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
  2. Stir in 4 cups of chopped green cabbage, 1 teaspoon of dried oregano, and a few cracks of ground pepper. Cook for another 3 minutes, tossing the mixture until the cabbage starts to wilt and soften.
  3. Pour in 4 cups of reduced-sodium vegetable broth and add 1 can of rinsed cannellini beans. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 8 minutes.
  4. In a separate heatproof bowl, whisk together 1/2 cup of grated Parmesan cheese, the juice of 1 lemon, and 1 large egg until smooth. Gradually temper this egg mixture by slowly whisking in a ladleful of the hot broth from the pot.
  5. Once tempered, remove the pot from the heat and gently stir the egg mixture along with 1/4 cup of chopped fresh dill into the soup. Mix until everything is well-combined, and taste for seasoning.
  6. Ladle the piping hot soup into bowls and garnish with additional dill and cracked black pepper. Share this delightful bowl of Lemon Dill Cabbage Soup with your loved ones and enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 48gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3.5mg

Notes

Use fresh dill and lemon juice for the best flavor. If making ahead, store the soup without the egg mixture and add it just before serving.

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