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Keto French Toast Sticks

Keto French Toast Sticks That Satisfy Your Low-Carb Cravings

Keto French Toast Sticks are a delicious low-carb breakfast option with only 2-3g of net carbs per serving, perfect for satisfying cravings.
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Prep Time 15 minutes
Cook Time 1 hour
Chilling Time 2 hours
Total Time 3 hours 15 minutes
Servings: 24 sticks
Course: Breakfast
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 large Eggs Essential for structure and protein
  • 4 ounces Cream Cheese Adds a rich, creamy texture
  • 2 tablespoons Butter (Salted) Enhances flavor
  • 1 teaspoon Vanilla Extract Infuses a warm sweetness
  • 1/4 cup Coconut Flour Acts as a binder
  • 1 teaspoon Baking Powder Provides a lighter texture
For Serving
  • to taste Sugar-Free Maple Syrup Classic dipping option

Equipment

  • high-speed blender
  • Loaf Pan
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather all your ingredients and equipment.
  2. In your high-speed blender, combine eggs, cream cheese, melted salted butter, and vanilla extract. Blend until smooth.
  3. Add coconut flour and baking powder to the blended mixture. Pulse briefly until just combined.
  4. Pour the batter into your prepared loaf pan, smoothing the top. Bake for 50–60 minutes until golden brown.
  5. Once baked, let it cool for about 15 minutes in the pan, then refrigerate for a few hours.
  6. After chilling, cut the loaf into sticks about 1-inch wide, aiming for 24 to 36 sticks.
  7. Heat butter in a skillet over medium-low heat. Fry the sticks until crispy and golden brown, about 2–3 minutes per side.
  8. Serve hot with sugar-free maple syrup or your favorite toppings.

Nutrition

Serving: 1stickCalories: 110kcalCarbohydrates: 2gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 180mgPotassium: 90mgFiber: 1gVitamin A: 500IUCalcium: 30mg

Notes

Allow all batter components to come to room temperature before blending for a smoother texture. Store the sticks in an airtight container for up to 3 days or freeze for up to 2 months.

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