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Juicy homemade meatballs

Juicy Homemade Meatballs – Flavorful & Freezer-Friendly Delight

These juicy homemade meatballs are packed with flavor and perfect for meal prep, making them a delightful addition to any dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Meatballs
  • 3 slices White bread Provides structure and moisture; substitute with gluten-free bread if needed.
  • 2/3 cup Milk or cold water Creates a panade that keeps the meatballs moist; use water for a leaner option.
  • 1 lb Lean ground beef Forms the base and adds flavor; can be replaced with ground turkey for a lighter alternative.
  • 1 lb Ground pork Contributes tenderness and flavor; swap with more ground beef or turkey as desired.
  • 1/4 cup Parmesan cheese Introduces a nutty flavor; use nutritional yeast for a dairy-free alternative.
  • 1 Large egg Binds the mixture; for an egg-free version, mix 1 tbsp ground flaxseed with 2.5 tbsp water.
  • 3 Garlic cloves, minced Infuses robust flavor; adjust to your taste or substitute with garlic powder.
  • 2 Tbsp Parsley, finely chopped Adds freshness; dried herbs can be used if fresh is unavailable.
  • 1 tsp Sea salt Enhances all flavors; feel free to adjust based on your preference.
  • 1/2 tsp Black pepper Adds depth and spice; increase the amount for a spicier kick.
  • 2 Tbsp Olive oil Ideal for sautéing; avocado or canola oil can be substituted.

Equipment

  • Mixing Bowl
  • Skillet
  • baking sheet
  • Slow Cooker

Method
 

Step‑by‑Step Instructions for Juicy Homemade Meatballs
  1. In a large mixing bowl, tear the white bread into small pieces and pour in the milk or cold water. Allow this mixture to soak for about 5 minutes until the bread absorbs the liquid and softens. Then, mash it with a fork or your hands into a smooth paste, creating the panade.
  2. Once the panade is ready, add the ground beef, ground pork, Parmesan cheese, egg, minced garlic, chopped parsley, sea salt, and black pepper to the bowl. Gently mix these ingredients by hand until just combined; be careful not to overmix.
  3. With wet hands, take a portion of the meat mixture and roll it into a ball about 1½ inches in diameter. Place the formed meatballs on a lined baking sheet, ensuring they are spaced about an inch apart.
  4. Heat the olive oil in a non-stick skillet over medium heat until shimmering. Carefully add the meatballs to the skillet in batches, sautéing them for 6–8 minutes until browned on all sides and reaching an internal temperature of 160°F.
  5. Preheat your oven to 400°F. Arrange the meatballs on a baking sheet lined with parchment paper, keeping them at least 2 inches apart. Bake for 20–23 minutes, or until golden brown.
  6. If using a slow cooker, first brown the meatballs in a skillet, then transfer them to the slow cooker and cover them with marinara sauce. Cook on low heat for about 6 hours.

Nutrition

Serving: 4meatballsCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

These meatballs are perfect for freezing; store them in an airtight container, separating layers with parchment paper.

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