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Juicy Ground Chicken Smash Burgers

Juicy Ground Chicken Smash Burgers for Epic Summer Flavor

These Juicy Ground Chicken Smash Burgers combine smoky paprika and zesty Dijon for a quick and flavorful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 lb Ground Chicken Substitute with ground turkey for a healthier option.
  • 2 tbsp Mayonnaise Adds rich creaminess.
  • 1 tbsp Dijon Mustard Infuses a tangy kick.
  • 1 tsp Garlic Powder Imparts savory notes.
  • 1 tsp Onion Powder Complements other spices.
  • 1 tsp Smoked Paprika Adds a subtle smokiness.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Assembling
  • 4 pieces Hamburger Buns Choose fresh, soft buns; use lettuce leaves for gluten-free.
  • 4 slices Cheese (optional) Cheddar cheese for melting.
  • 1 cup Lettuce For a crunchy topping.
  • 1 medium Tomato Enhances flavor.
  • 1 cup Pickles For a tangy snap.
  • 1 tbsp Oil For cooking.

Equipment

  • Skillet or Griddle

Method
 

Steps
  1. Mix the ground chicken, mayonnaise, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.
  2. Divide the mixture into four portions and shape them into loose balls.
  3. Preheat a skillet or griddle over medium-high heat with a drizzle of oil.
  4. Place the chicken balls in the hot skillet, cooking undisturbed for 2-3 minutes.
  5. Smash each ball down to about ½ inch thick and cook for another 3-4 minutes.
  6. Flip each patty and cook for an additional 3-4 minutes; add cheese if using.
  7. Toast the hamburger buns cut-side down in a separate skillet until golden brown.
  8. Assemble the burgers with patties, lettuce, tomato, and pickles on the toasted buns.
  9. Serve hot and enjoy.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Keep ground chicken refrigerated to retain moisture and avoid overworking the meat for tenderness.

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