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Grilled Pork Tenderloin

Juicy Grilled Pork Tenderloin with Smoky BBQ Delight

Experience the joy of summer with this Juicy Grilled Pork Tenderloin, enhanced with a Smoky BBQ glaze.
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Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 lb Pork Tenderloin Choose a trimmed cut for leanness.
For the Spice Rub
  • 1.5 tsp Smoked Paprika Provides a smoky flavor; substitute with regular paprika for less smokiness.
  • 1 tbsp Brown Sugar Adds sweetness and helps caramelize; can use honey or maple syrup as alternatives.
  • 1 tbsp Cumin Brings warmth and earthiness.
  • 1.5 tsp Chili Powder Adds heat and depth; adjust to taste for spiciness.
  • 0.5 tsp Kosher Salt Enhances flavor; use table salt for a finer grain but reduce quantity.
  • 0.5 tsp Black Pepper Adds a mild kick; freshly ground for best flavor.
  • 0.25 tsp Cayenne Pepper A little heat; modify based on spice preference.
For the Glaze
  • 1 tbsp Honey Sweetens the BBQ sauce; can be replaced with agave syrup.
  • 2/3 cup BBQ Sauce Base for glaze; use your favorite store-bought or homemade.
  • 2 tsp Dijon Mustard Adds tang; use yellow mustard as a substitute.

Equipment

  • grill
  • Mixing Bowl
  • Ziploc Bag
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a Ziploc bag, combine the spice rub ingredients and shake well to mix.
  2. Pat the pork tenderloin dry and rub the spice mixture evenly over the meat.
  3. Whisk together the glaze ingredients in a mixing bowl and set aside.
  4. Preheat the grill to 425-450°F, using a two-zone cooking method.
  5. Grill the pork tenderloin on the lit side for 5-6 minutes, then turn and grill for an additional 4-5 minutes.
  6. Move the tenderloin to the unlit side, baste with the glaze every 2-3 minutes until the internal temperature reaches 145°F.
  7. Remove the tenderloin from the grill, cover, and let it rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 450mgSugar: 8gCalcium: 10mgIron: 2mg

Notes

Allow the pork to rest after grilling to retain its moisture and tenderness. Always check doneness with a thermometer for best results.

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