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–+ servings
Italian Turkey Meatballs

Italian Turkey Meatballs That'll Make You Ditch Takeout

Italian Turkey Meatballs combine comfort food with a healthier twist, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey This lean protein source is lower in fat than beef.
  • 1/2 cup Italian-style Breadcrumbs Substitute with almond flour for a low-carb version.
  • 1/4 cup Grated Parmesan Cheese Adds flavor and moisture.
  • 1 Large Egg Acts as a binder.
  • 2 cloves Garlic, minced Garlic powder can be a substitute.
  • 1/4 cup Onion, finely grated Sweetness and moisture; shallots can also work.
  • 2 tbsp Fresh Parsley, chopped Use dried if fresh isn't available.
  • 1 tsp Dried Oregano Italian seasoning may work as an alternative.
  • 1/2 tsp Salt Essential seasoning.
  • 1/4 tsp Black Pepper Essential seasoning.
  • 2 tbsp Olive Oil Feel free to substitute with avocado oil.
For the Marinara Sauce
  • 2 cups Marinara Sauce Homemade or store-bought.

Equipment

  • Oven
  • large skillet
  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan, egg, garlic, onion, parsley, oregano, salt, and pepper. Mix gently until combined.
  3. Roll small amounts of the mixture into 1.5-inch meatballs and place on a plate.
  4. Heat olive oil in a skillet over medium heat and sear the meatballs for 5–7 minutes until golden brown.
  5. Transfer the browned meatballs to the baking dish, spacing them evenly.
  6. Pour marinara sauce over the meatballs.
  7. Bake for 18–20 minutes until internal temperature reaches 165°F (74°C).
  8. Let them rest for a few minutes before serving with pasta or zucchini noodles.

Nutrition

Serving: 3meatballsCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Mix gently to avoid tough meatballs and consider uniform size for even cooking.

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