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Sweet Potato and Chickpea Curry

Irresistible Sweet Potato and Chickpea Curry to Savor

A creamy Sweet Potato and Chickpea Curry, perfect for a nourishing dinner, that combines sweet and savory flavors packed with nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 cups Sweet Potatoes, cubed Choose firm, smooth sweet potatoes
  • 1 can Chickpeas, drained For improved flavor, use cooked dried chickpeas
  • 1 medium Onion, finely chopped Adds base flavor and sweetness
  • 2 cloves Garlic, minced Fresh minced garlic is best for flavor
  • 1 tablespoon Fresh Ginger, grated Enhances spice profile and warmth
  • 1 can Coconut Milk Unsweetened almond or oat milk can be used for a lighter option
  • 1 tablespoon Curry Powder Adjust to taste for preferred spiciness level
  • 1 teaspoon Turmeric Offers warmth and appealing color
  • 1 teaspoon Cumin Deepens the flavor profile
  • to taste Salt Enhances overall flavor
  • to taste Pepper Balances the spices
  • 2 tablespoons Vegetable Oil Essential for sautéing
  • to garnish Fresh Cilantro Adds freshness

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
  2. Add a finely chopped onion and sauté for about 5 minutes until translucent and fragrant.
  3. Incorporate 2 minced garlic cloves and 1 tablespoon of grated fresh ginger, cooking for 1 minute until fragrant.
  4. Stir in 1 tablespoon of curry powder, 1 teaspoon of turmeric, and 1 teaspoon of cumin; toast for 30 seconds.
  5. Add 2 cups of cubed sweet potatoes and 1 can of drained chickpeas, stirring to coat in the spices.
  6. Pour in 1 can of coconut milk and enough water to cover the vegetables, approximately 1 to 1.5 cups.
  7. Increase heat to bring the mixture to a gentle boil, then reduce heat to low and cover to simmer for 15-20 minutes.
  8. Taste and season with salt and pepper, then serve hot garnished with fresh cilantro.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 42gProtein: 10gFat: 13gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze portions for up to 3 months. Reheat on the stove with a splash of water or coconut milk to restore creaminess.

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