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Authentic Greek Spanakopita Recipe

Irresistible Authentic Greek Spanakopita Recipe You’ll Love

This Authentic Greek Spanakopita Recipe is a delightful blend of flaky phyllo pastry, fresh spinach, and tangy feta, perfect for any occasion.
Prep Time 30 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Appetizers
Cuisine: Greek
Calories: 200

Ingredients
  

Filling
  • 2 tablespoons Olive Oil For sautéing vegetables
  • 1 medium Onion Chopped
  • 2 stalks Green Onions Chopped
  • 4 cups Fresh Spinach Or frozen spinach, thawed
  • 2 cloves Garlic Minced, fresh recommended
  • 1/4 cup Fresh Parsley Chopped
  • 1 tablespoon Fresh Dill Optional
  • 1 tablespoon Fresh Mint Optional
  • 8 ounces Feta Cheese Crumble, can substitute with dairy-free cheese
  • 2 large Eggs Beaten
  • to taste Salt
  • to taste Pepper
Pastry
  • 1 package Phyllo Dough Thawed
  • 1/2 cup Unsalted Butter Melted, can substitute with olive oil

Equipment

  • Skillet
  • baking dish
  • Pastry brush
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add chopped onion and green onions, sautéing for about 3–4 minutes until they are translucent and tender.
  2. Add minced garlic, cooking for an additional minute until aromatic.
  3. Stir in fresh spinach, cooking until just wilted (about 2–3 minutes for fresh, 5 minutes for frozen).
  4. Transfer the mixture to a large bowl and let it cool slightly.
  5. In the same bowl, mix in chopped parsley, fresh dill, optional mint, crumbled feta cheese, and beaten eggs. Season with salt and pepper, and stir until combined.
  6. Open your phyllo dough, keeping it covered with a damp towel. Preheat your oven to 375°F (190°C).
  7. Butter a baking dish and layer 8-10 sheets of phyllo, brushing each with melted butter.
  8. Spread the spinach and feta filling evenly across the phyllo and layer more sheets on top, repeating the buttering.
  9. Score the top layer with a sharp knife and bake for about 40–50 minutes, until golden brown.
  10. For rolls, take 2 sheets of phyllo, brush with butter, and place a spoonful of filling at one end. Roll tightly and pinch to seal.
  11. Bake the rolls for 20–25 minutes until golden.
  12. For bites, cut phyllo into strips, place filling, fold and pinch to seal, then brush with butter and bake for 15–20 minutes.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Utilize fresh herbs and ingredients for the best flavor. Cover phyllo with a damp towel to keep it moist while working.

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