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Iron-Rich Spinach Lentil Salad

Iron-Rich Spinach Lentil Salad for Energetic Meal Prep

This Iron-Rich Spinach Lentil Salad is a nourishing, gluten-free dish perfect for meal prep, packed with plant-based protein and vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Plant-Based
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Lentils Cook until tender
  • 4 cups Fresh Spinach Preferably fresh for crispness
  • 1 cup Cherry Tomatoes Diced
  • ½ cup Red Onion Chopped
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil For best flavor
  • 1 unit Citrus Juice (Lemon or Lime) Enhances iron absorption
  • Salt To taste
  • Pepper To taste

Equipment

  • Pot
  • large mixing bowl
  • small bowl
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. Rinse lentils under cold water until clear. In a pot, boil 4 cups of salted water, add lentils, reduce heat, and cook for about 20 minutes until tender. Drain and cool.
  2. In a large mixing bowl, combine cooled lentils, spinach, cherry tomatoes, and red onions. Toss gently to distribute.
  3. In a small bowl, whisk together olive oil and citrus juice until emulsified and glossy.
  4. Drizzle dressing over the lentil and vegetable mixture and toss gently until well-coated. Season with salt and pepper to taste.
  5. Serve immediately or chill for 15 minutes. Best served cold or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 550mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Store in an airtight container in the refrigerator for up to 5 days. Dress just before serving to maintain crispness.

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