Ingredients
Equipment
Method
Preparation Steps
- In a high-speed blender, combine 1 cup of plain Greek yogurt, 3 tablespoons of maple syrup, 1 teaspoon of vanilla extract, ¾ cup of your preferred milk, ¼ cup of chia seeds, 2 tablespoons of instant espresso powder, and a pinch of salt. Blend on high for about 60 seconds until smooth and creamy.
- Gather four jars and evenly distribute the blended mixture into each jar. Cover and refrigerate for at least 2 hours or preferably overnight.
- Make the topping by mixing 1 cup of Greek yogurt, 2 teaspoons of maple syrup, and 1 teaspoon of vanilla extract in a medium bowl until smooth.
- Once the pudding has set, carefully remove the jars from the refrigerator. Spoon the yogurt topping over each jar and dust with unsweetened cocoa powder.
- Serve chilled or allow to sit at room temperature for a few minutes before enjoying.
Nutrition
Notes
For added variety, consider incorporating different fruit layers or flavored extracts. Store in airtight containers for up to 7 days.
