Indulge Guilt-Free with Healthy Banana Brownies Today

Enjoy Healthy Banana Brownies, a guilt-free dessert that’s vegan, gluten-free, and flourless.

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Prep Time 10

Cook Time 30

Cooling Time 20

Total Time 1

Servings: 16 squares

Course: Desserts

Cuisine: Vegan

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brownies

2-3 piece Ripe Bananas Overripe bananas bring out the natural sweetness and moisture.
1/3 cup Cocoa Powder Use unsweetened cocoa powder for a rich chocolate flavor without added sugar.
1/3 cup Peanut Butter This adds creaminess and acts as a binder; substitute with almond or cashew butter if desired.

Optional Add-ins

1/4 cup Dairy-Free Dark Chocolate Chips For an extra chocolatey surprise, but feel free to skip or replace them with nuts or dried fruit.

Equipment

Oven
Mixing Bowl
Brownie pan
spatula
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and lightly grease it.
In a large mixing bowl, peel and mash 2-3 ripe bananas until a smooth puree is formed.
Add 1/3 cup of peanut butter and 1/3 cup of unsweetened cocoa powder to the mashed bananas and stir until fully combined.
Gently fold in 1/4 cup of dairy-free dark chocolate chips into the batter.
Pour the brownie batter into your prepared brownie pan and smooth the top evenly.
Bake in the preheated oven for 25-30 minutes until a toothpick inserted comes out with a few moist crumbs.
Let the brownies cool on a wire rack for about 20 minutes before slicing them into squares.

Nutrition

Serving: 1squareCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 7gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store Healthy Banana Brownies in an airtight container for up to 5 days, or freeze them for longer storage.

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