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Horiatiki Pasta Salad

Horiatiki Pasta Salad: A Quick Taste of the Mediterranean

Horiatiki Pasta Salad is a vibrant and refreshing dish, perfect for a quick meal or as a delightful side, embodying Mediterranean flavors in under 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Short Pasta Substitute with whole grain or gluten-free pasta if preferred.
  • 1 medium English Cucumber Avoid waxed cucumbers.
  • 2 medium Roma Tomatoes Substitute with grape tomatoes for extra sweetness.
  • 1 medium Medium Bell Pepper Any color bell pepper works.
  • 1/2 medium Red Onion Use sweet onions for milder flavor.
  • 1/2 cup Kalamata Olives Substitute with green olives if desired.
  • 1 cup Feta Cheese Can be substituted with crumbled goat cheese.
  • 1/4 cup Chopped Parsley
  • 1/4 cup Chopped Dill
For the Dressing
  • 1/3 cup Olive Oil Use high-quality extra virgin for best results.
  • 2 tbsp Lemon Juice Adjust quantity to taste.
  • 2 tbsp Wine Vinegar Can be replaced with apple cider vinegar.
  • 1 tbsp Honey Agave syrup can be used as a vegan substitute.
  • 1 tbsp Dijon Mustard Use yellow mustard if Dijon is unavailable.
  • 2 cloves Garlic Minced, reduce quantity for milder flavor.
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • Colander
  • large mixing bowl
  • small bowl
  • whisk
  • Salad Tongs

Method
 

Preparation Steps
  1. Cook the pasta according to package directions in a large pot of salted boiling water until al dente, usually about 8-10 minutes. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the diced cucumber, Roma tomatoes, chopped bell pepper, sliced red onion, Kalamata olives, and crumbled feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, wine vinegar, honey, Dijon mustard, minced garlic, oregano, and basil until emulsified.
  4. Pour the dressing over the vegetable mixture and toss gently to coat everything evenly.
  5. Fold in the chopped parsley and dill. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Not recommended for freezing due to texture changes.

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