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Honey Garlic Roasted Brussels Sprouts - Sweet & Savory Bliss

Discover the charm of Honey Garlic Roasted Brussels Sprouts, a quick and healthy side dish that you will love.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh; frozen if thawed and drained.
For the Glaze
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option.
  • 2 tablespoons Soy Sauce Can use tamari or coconut aminos for gluten-free.
  • 3 cloves Minced Garlic Fresh is best, garlic powder can suffice.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
Optional Toppings
  • 1 teaspoon Red Pepper Flakes Sprinkle before roasting for added heat.
  • 1 tablespoon Sesame Seeds For garnish.
  • 2 tablespoons Fresh Herbs Consider parsley or cilantro.

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together honey, soy sauce, minced garlic, and olive oil until smooth.
  3. Slice fresh Brussels sprouts in half lengthwise and coat them in the glaze.
  4. Spread the coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
  5. Roast the Brussels sprouts for 20-25 minutes, stirring halfway through until golden brown.
  6. Remove from the oven, allow to cool slightly and serve warm, optionally topped with sesame seeds or fresh herbs.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 120mgCalcium: 4mgIron: 8mg

Notes

Make sure to use fresh Brussels sprouts for maximum flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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