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–+ servings
Cereal Bars

Homemade Cereal Bars: Quick, Chewy, and Totally Customizable

Delicious homemade cereal bars, quick to make and fully customizable for a healthy snack.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 10 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cereal Small flake or shape cereals like Cheerios or Rice Krispies
  • 1 cup Peanut Butter Or nut butter of choice, warmed for easier mixing
  • 1/3 cup Liquid Sweetener Agave, honey, or brown rice syrup
Optional Enhancements
  • 1/4 teaspoon Salt Optional, enhances flavor
  • 1 scoop Protein Powder Optional, increases nutritional content

Equipment

  • 8-inch square pan
  • Microwave-safe Bowl
  • Mixing Bowl
  • Rubber spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Line an 8-inch square pan with wax or parchment paper, overhanging the edges for easy removal.
  2. Warm the Nut Butter: If thick, warm nut butter in the microwave for 10-15 seconds until creamy.
  3. Mix Ingredients Together: In a large bowl, combine cereal, warmed nut butter, and liquid sweetener. Add optional ingredients if desired, and mix well.
  4. Transfer to the Pan: Spread the mixture evenly across the lined pan.
  5. Press Down Firmly: Use another piece of parchment paper to press the mixture firmly for a solid block.
  6. Chill to Set: Place in the freezer for about 30 minutes to firm up.
  7. Slice and Store: Remove from the pan, slice into bars, and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These bars can be customized with different cereals and toppings, and stored at room temperature, in the fridge, or in the freezer for later enjoyment.

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