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High Protein Veggie Lasagna

High Protein Veggie Lasagna That'll Win Your Heart and Taste Buds

This High Protein Veggie Lasagna is a hearty, nourishing, meatless comfort food packed with roasted vegetables, ricotta, and mozzarella.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna Base
  • 1 medium Zucchini Slice and salt to reduce moisture.
  • 2 cups Bell Peppers Diced; sauté before layering.
  • 2 cups Spinach Cook lightly to maintain texture.
For the Cheese Mixture
  • 15 oz Ricotta Cheese Can swap with cottage cheese.
  • 1 large Egg Acts as a binder.
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Italian Seasoning Essential for flavor.
  • 1 teaspoon Salt For seasoning.
  • 1 teaspoon Pepper For seasoning.
For the Topping
  • 1 cup Parmesan Cheese Sprinkle generously on top.
  • 2 cups Mozzarella Cheese Use both between layers and on top.

Equipment

  • Oven
  • large skillet
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions for High Protein Veggie Lasagna
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté bell peppers and spinach for 5-7 minutes.
  3. In a bowl, mix ricotta, egg, garlic powder, Italian seasoning, salt, pepper, and half of the parmesan until creamy.
  4. Layer a thin layer of the ricotta mixture in a baking dish, followed by zucchini slices, sautéed vegetables, more ricotta, and mozzarella. Repeat layers.
  5. Top with remaining mozzarella and parmesan. Press down slightly.
  6. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until golden.
  7. Let it rest for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 35gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 1200IUVitamin C: 30mgCalcium: 300mgIron: 2.5mg

Notes

Consider adding fresh herbs or cooked lentils for extra flavor and protein. Store leftovers in an airtight container for up to 3 days.

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