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High Protein Tuna Pasta Salad

High Protein Tuna Pasta Salad for a Refreshing Summer Meal

This High Protein Tuna Pasta Salad is a nutritious and quick meal, perfect for summer picnics or meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces whole-grain pasta or chickpea/lentil pasta for gluten-free
  • 2 cans canned tuna well-drained
  • 1 bell pepper chopped
  • 1 celery stalk chopped
  • 1 cucumber chopped
  • 1/4 cup fresh herbs such as dill, parsley, or basil
For the Dressing
  • 3/4 cup Greek yogurt or mayo for a richer taste
  • 2 tablespoons lemon juice freshly squeezed

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Chop fresh vegetables into bite-sized pieces and combine them in a large mixing bowl.
  3. Flake the drained tuna and fold it into the mixing bowl with the vegetables.
  4. Mix Greek yogurt and lemon juice in a separate bowl until smooth.
  5. Add cooled pasta to the bowl with tuna and vegetables. Pour dressing over the mixture and gently toss.
  6. Season with salt and pepper to taste before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For optimal freshness, add fresh herbs and a splash of lemon juice just before serving after storage.

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