Go Back
–+ servings
High Protein Italian Pasta Salad

High Protein Italian Pasta Salad for Ultimate Flavor and Fun

This High Protein Italian Pasta Salad brings vibrant flavors and hearty ingredients to your mealtime for a satisfying feast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pasta Base
  • 8 ounces Rotini or Penne Pasta Choose whole wheat for added fiber.
Dressing
  • 1 cup Italian Dressing A classic tangy option.
Vegetables
  • 1 whole Red Onion Finely diced for sharp bite.
  • 1 whole Bell Pepper Chopped finely.
  • 1 whole Cucumber Diced into 1/2-inch chunks.
  • 1 cup Cherry Tomatoes Halved for sweetness.
  • 1/4 cup Fresh Basil Chopped for aroma.
Proteins
  • 4 ounces Deli Ham Cut into bite-sized pieces.
  • 4 ounces Pepperoni Adds a spicy kick.
  • 4 ounces Salami Sliced similar to ham.
Cheeses
  • 4 ounces Provolone Cheese Cut into 1/2-inch squares.
  • 4 ounces Feta Cheese Crumble for salty contrast.

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring salted water to a boil, cook pasta for 8-10 minutes until al dente, drain and rinse.
  2. Prepare the Meats and Cheeses: Dice deli ham, salami, and pepperoni. Cut provolone and crumble feta.
  3. Dice the Vegetables: Finely chop red onion and bell pepper, cut cucumber into chunks, and halve cherry tomatoes.
  4. Combine Ingredients in a Bowl: In a bowl, combine cooled pasta, meats, cheeses, and vegetables; fold together.
  5. Add the Dressing: Pour Italian dressing over the mixture and gently toss to coat.
  6. Chill to Enhance Flavors: Cover and refrigerate for at least 2-3 hours to meld flavors.
  7. Final Touch and Serve: Stir before serving; add dressing if needed and serve at room temperature.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Feel free to mix and match ingredients for your ideal High Protein Italian Pasta Salad. Adjust seasoning to taste.

Tried this recipe?

Let us know how it was!