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High Protein Crockpot Lentil Taco Chili

High Protein Crockpot Lentil Taco Chili: Comfort in a Bowl

This High Protein Crockpot Lentil Taco Chili is a comforting and healthy meal packed with protein and flavor, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Base
  • 1 cup Green Lentils Brown lentils can be used as a substitute.
  • 1 can Black Beans Ensure they are drained and rinsed.
  • 28 ounces Crushed Tomatoes Using San Marzano variety can elevate flavor.
  • 4 cups Vegetable Broth Any vegetable or low-sodium broth works well.
For the Veggies
  • 2 pieces Bell Peppers (Red & Green) Feel free to substitute with any bell pepper color.
  • 1 medium Onion (White) Finely diced or chopped for best results.
  • 1 cup Corn Frozen corn is convenient but fresh or canned can work too.
  • 3 cloves Garlic Fresh minced garlic is preferred.
  • 1 piece Jalapeño Pepper Seeds removed for milder flavor.
For the Spice Blend
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Smoked Paprika
  • 1 cup Salsa Adjust based on personal heat preference.
For the Garnish
  • 1/4 cup Fresh Cilantro Optional but recommended for a fresh finish.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Start by rinsing 1 cup of green lentils under cold water in a fine mesh strainer until the water runs clear, then set them aside.
  2. Dice 1 medium onion and chop 1 red bell pepper and 1 green bell pepper into bite-sized pieces. Mince 3 cloves of garlic and 1 jalapeño pepper (removing seeds for less heat).
  3. In a 6-quart slow cooker, combine the diced onion, minced garlic, and chopped jalapeño. Cook on low for about 5 minutes.
  4. Pour in 4 cups of vegetable broth and add 28 ounces of crushed tomatoes to the slow cooker. Stir gently to combine.
  5. Add the rinsed lentils, 1 can of drained black beans, 1 cup of corn, and 1 cup of salsa to the slow cooker.
  6. Sprinkle in 1 teaspoon each of cumin, chili powder, oregano, and smoked paprika, then stir everything together well.
  7. Cover the slow cooker and cook on HIGH for 5 hours or LOW for 9-10 hours.
  8. Once cooked, taste and season with salt and pepper, then stir in the juice of 1 lime and 1/4 cup of fresh chopped cilantro before serving.
  9. Serve warm, optionally garnishing with toppings like sour cream, diced avocado, or shredded cheese.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

This High Protein Crockpot Lentil Taco Chili will become a cherished staple in your home, ideal for busy weeknights and meal prep.

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