High Protein Chicken Parmesan for Busy Nights Made Easy

This High Protein Chicken Parmesan is a delicious high-protein twist on the classic dish, perfect for busy weeknights.

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Prep Time 20

Cook Time 45

Resting Time 15

Total Time 1 20

Servings: 6 portions

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole Layer

1 pound Chicken Breast can substitute with turkey or tofu for various dietary needs
2 cups Marinara Sauce a store-bought option saves time or use homemade for depth
1.5 cups Cottage Cheese swap with ricotta for a richer texture if desired
1 Large Egg omit for a vegan version

For the Seasoning

1 teaspoon Italian Seasoning a blend of dried herbs like basil, oregano, and thyme works best
0.5 teaspoon Garlic Powder using fresh garlic can enhance the flavor
0.5 teaspoon Onion Powder finely chopped onions are a good substitute if preferred

For the Cheese Layer

2 cups Part-Skim Mozzarella Cheese full-fat mozzarella gives a richer taste
0.5 cup Grated Parmesan Cheese nutritional yeast can be used for a vegan alternative

For the Topping

1 cup Breadcrumbs for gluten-free options, use almond flour or gluten-free breadcrumbs

Equipment

Blender
baking dish
Oven

Method

Step‑by‑Step Instructions

In a blender, combine cottage cheese, egg, Italian seasoning, garlic powder, and onion powder. Blend until smooth and creamy.
Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish lightly.
Spread 1 cup of marinara sauce on the bottom of the baking dish. Layer sliced chicken breast on top, then dollop and spread the cottage cheese mixture. Top with mozzarella and Parmesan.
Pour another cup of marinara sauce over the cheese layer. Mix breadcrumbs with olive oil and Italian seasoning, and sprinkle on top. Add remaining cheese.
Cover the dish with aluminum foil and bake for 25 minutes.
Remove the foil and bake for an additional 15-20 minutes until bubbly and golden brown. Broil on high for 2-3 minutes for a crispy topping.
Let the casserole rest for 10-15 minutes before slicing and serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 32gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 550mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 4mgCalcium: 25mgIron: 8mg

Notes

Feel free to customize with sautéed vegetables or different proteins to suit your taste.

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