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High-Protein Bagel Bites

High-Protein Bagel Bites for Quick, Flavorful Snacking

Discover delicious High-Protein Bagel Bites for quick, nutritious snacking, filled with a creamy center and perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Ensure it's a well-blended mix for a smooth texture
  • 2 teaspoons Baking Powder Always use fresh for the best results
  • 1 scoop Unflavored Protein Powder A whey-casein blend is recommended
  • 1 cup Plain Unsweetened Greek Yogurt Opt for thick yogurt to avoid excess moisture
For the Cream Cheese Filling
  • 4 ounces Cream Cheese Use a block-style cream cheese for easier handling
For the Topping
  • 2 tablespoons Everything But The Bagel Seasoning Sprinkle generously to elevate the taste
  • 1 large Egg Optional, for brushing to achieve a golden finish

Equipment

  • Air Fryer
  • Mixing Bowl
  • measuring cups
  • Kitchen Scale

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C). Gather your mixing bowl and other ingredients.
  2. Combine gluten-free flour, baking powder, and protein powder in a large mixing bowl. Whisk together until smooth.
  3. Add Greek yogurt to the dry ingredients. Mix until a sticky dough forms, adding more flour if necessary.
  4. Divide the dough into 10 equal pieces, rolling them into balls.
  5. Flatten each dough ball, add cream cheese in the center, and seal it back into a ball.
  6. Brush each ball with beaten egg or spray with cooking oil. Sprinkle with Everything But The Bagel seasoning.
  7. Place prepared bites in the air fryer. Air fry for 5 to 6 minutes until golden brown.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1biteCalories: 130kcalCarbohydrates: 10gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 210mgPotassium: 80mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 40mgIron: 0.5mg

Notes

Consider making a double batch for meal prep; they store well in the fridge or freezer.

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