Go Back
–+ servings
Vegetarian Taco Casserole

Hearty Vegetarian Taco Casserole That Everyone Will Love

Enjoy a flavorful Vegetarian Taco Casserole—quick to prepare and packed with protein and Tex-Mex spice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Vegetable Broth Use low-sodium for less sodium
  • 1 can Fire-roasted Diced Tomatoes Regular diced tomatoes can be used
  • 1 cup Dry Brown Rice
  • 1 cup Dry Brown Lentils Canned lentils can be used for quicker prep
For the Veggies
  • 1 Medium Yellow Pepper Any color pepper works
  • 1 Medium Sweet Yellow Onion Substitute with red or white onions if desired
For the Seasoning
  • 2 tablespoons Chili Powder Adjust to your spice preference
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dry Oregano
  • 1 teaspoon Kosher Salt Adjust to taste
For the Toppings
  • 1 can Vegetarian Refried Beans Black beans can be an alternative
  • 2 cups Tortilla Chips Can be omitted for lower carbs
  • 2 cups Monterey Blend Cheese Dairy-free cheese for vegan option
Optional
  • 1 can Green Chiles Optional for added heat

Equipment

  • Oven
  • Medium pot
  • baking dish

Method
 

Step-by-Step Instructions for Vegetarian Taco Casserole
  1. Preheat your oven to 375°F (190°C). Prepare your baking dish, which should be at least 9x13 inches.
  2. In a medium pot, combine vegetable broth, fire-roasted diced tomatoes, and optional green chiles. Bring to a boil.
  3. In your baking dish, add rinsed brown rice and dry brown lentils. Mix in the vegetarian refried beans, diced yellow pepper, and sweet onion. Season with the spices.
  4. Pour the boiling mixture over the dry ingredients in the baking dish. Stir gently to submerge the rice and lentils. Cover tightly with aluminum foil.
  5. Bake for 55 minutes. Check for doneness; if needed, cover and bake an additional 5-10 minutes.
  6. Stir the casserole to fluff it up. Top with crushed tortilla chips and Monterey blend cheese, return to oven uncovered for another 5-10 minutes.
  7. Allow to cool slightly, garnish if desired, then serve with lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 550mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 35mgCalcium: 15mgIron: 15mg

Notes

For best results, use dry brown rice and check for doneness during baking. This casserole freezes well, add toppings before baking when ready to enjoy.

Tried this recipe?

Let us know how it was!