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Healthy Crockpot Beef Chili

Hearty Healthy Crockpot Beef Chili for Busy Weeknights

This Healthy Crockpot Beef Chili is packed with flavor and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chili Base
  • 1 lb Lean Ground Beef (85-90% lean) Brown the beef to enhance flavor.
  • 1 tbsp Olive Oil For sautéing onions and garlic.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
  • 1 medium Poblano Pepper Diced; can substitute with bell pepper.
For Seasoning
  • 2 tbsp Chili Powder Essential for flavor.
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1 tsp Cinnamon
  • to taste Salt
  • to taste Cayenne
For the Sauce
  • 1 can Canned Tomatoes Whole or diced.
  • 2 tbsp Tomato Paste
  • 1 tbsp Maple Syrup To balance acidity.
  • 2 cups Chicken Broth Add more for desired thickness.
  • 1-2 Bay Leaves Remove before serving.

Equipment

  • Crockpot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until caramelized. Stir in minced garlic and cook for another minute.
  2. Add 1 pound of lean ground beef to the skillet, breaking it up and cooking for about 8 minutes until browned. Transfer mixture to the crockpot.
  3. In the crockpot, add 1 diced poblano pepper and the spices: 2 tablespoons chili powder, 1 teaspoon smoked paprika, 1 teaspoon cumin, 1 teaspoon cinnamon, salt and cayenne to taste. Stir well.
  4. Pour in 1 can of diced tomatoes, 2 tablespoons of tomato paste, 1 tablespoon of maple syrup, and 2 cups of chicken broth. Stir to combine.
  5. Add 1-2 bay leaves, cover the crockpot, and cook on low for 6-8 hours or on high for 4-5 hours.
  6. Check consistency after cooking; stir in additional broth if too thick. Remove bay leaves and serve with toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gIron: 3mg

Notes

This chili can be customized with additional toppings and ingredients according to taste preferences.

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