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–+ servings
Stuffed Zucchini Boats

Healthy Stuffed Zucchini Boats Bursting with Flavor

These Stuffed Zucchini Boats are a delicious vegetarian option, packed with spinach, mushrooms, and ricotta, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini
For the Filling
  • 1 cup Ricotta Cheese Can substitute with dairy-free alternatives
  • 1 cup Mushrooms Fresh varieties preferred
  • 2 cups Fresh Spinach Can use frozen, well-thawed and drained
  • 2 tablespoons Olive Oil Can substitute with a neutral oil
  • 1 medium Onion Shallots or leeks can be alternatives
  • 2 cloves Garlic Always use fresh garlic
  • 1/4 cup Parmesan Cheese Nutritional yeast makes a great dairy-free substitute
  • 1/2 teaspoon Red Pepper Flakes Optional
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Skillet
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
  2. Slice each zucchini in half lengthwise and scoop out the flesh to create boats.
  3. In a skillet, heat olive oil over medium heat, add minced garlic and chopped onion, sauté for 2 minutes.
  4. Add chopped mushrooms and cook for 3-4 minutes until softened and browned.
  5. Add fresh spinach and stir until wilted, about 2 minutes, then remove from heat.
  6. Mix in ricotta and Parmesan until combined; add red pepper flakes, salt, and pepper to taste.
  7. Fill the zucchini boats with the mixture and pack it in well.
  8. Bake for 20-25 minutes until zucchini is tender and filling is golden.
  9. Garnish with fresh basil and serve warm.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 12gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 1800IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Hollow zucchini thoroughly for maximum filling. Fresh ingredients enhance flavor. Store leftovers in the fridge for up to 3 days.

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