Healing Garlic Soup for Colds: A Cozy Comfort Food Remedy

This Healing Garlic Soup for Colds combines garlic and immune-boosting ingredients to create a comforting remedy for cold symptoms.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: Gluten-Free, Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

5 cloves Garlic minced
1 medium Onion finely chopped
2 medium Carrots diced
1 cup Mushrooms finely chopped
4 cups Vegetable Broth low-sodium preferred

For the Greens

2 cups Kale or Spinach shredded

For the Protein and Thickness

0.5 cup Quinoa rinsed

For the Flavor Boost

1 teaspoon Turmeric mixed with a bit of broth
2 tablespoons Olive Oil for sautéing

Equipment

Large Pot

Method

Step-by-Step Instructions

Start by rinsing the quinoa under cold water using a fine mesh strainer.
Finely chop the onion, mince the garlic, dice the carrots, and chop the mushrooms.
In a large pot, heat olive oil over medium heat and sauté the onions and garlic for 3-5 minutes.
Stir in turmeric and mix well to infuse flavors.
Add the diced carrots and chopped mushrooms, cooking for an additional 3-4 minutes.
Pour in the vegetable broth and add the prepared quinoa, stirring well.
Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally.
Once the quinoa is cooked, stir in the kale or spinach and 2 minced garlic cloves.
Season to taste with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and health benefits. Adjust seasoning to preference.

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