Go Back
–+ servings
Grilled Mediterranean Veggie Quesadillas

Grilled Mediterranean Veggie Quesadillas for a Flavorful Feast

Grilled Mediterranean Veggie Quesadillas are a delicious and quick meal that brings the flavors of the Mediterranean to your table.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 4 pieces Flour Tortillas Whole wheat or gluten-free alternatives can be used.
For the Cheese
  • 1 cup Shredded Mozzarella or Provolone Cheese Cheddar can be a substitute.
  • 1/2 cup Crumbled Feta Cheese No substitutes recommended.
For the Veggies
  • 1 cup Zucchini Sauté to bring out its flavor.
  • 1 cup Red Bell Pepper Yellow or green bell peppers can be used.
  • 1/2 cup Red Onion Shallots can be used for a milder taste.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be substituted.
  • 1/3 cup Kalamata Olives Green olives can be used for a different flavor.
  • 1 cup Optional Fresh Spinach or Arugula Any leafy greens can work.
Seasoning
  • 2 tablespoons Olive Oil Avocado oil is an option.
  • 1 teaspoon Dried Oregano Italian seasoning can be used as an alternative.
  • to taste Salt and Freshly Ground Black Pepper Enhances all flavors.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat a large skillet or grill pan over medium heat for about 5 minutes.
  2. Combine sliced zucchini, red bell pepper, and red onion with olive oil, salt, pepper, and oregano. Sauté for 3-4 minutes.
  3. Place the first flour tortilla in the skillet, sprinkle half of the shredded mozzarella evenly over it, and let it warm for about 1 minute.
  4. Layer the sautéed vegetables over the mozzarella, followed by sun-dried tomatoes, Kalamata olives, and crumbled feta.
  5. Top the fillings with the remaining mozzarella and place a second tortilla on top.
  6. Cook the assembled quesadilla for 2-3 minutes on each side until golden brown.
  7. Remove the quesadilla from the skillet, allow to cool slightly, then slice into wedges.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Serve with tzatziki or hummus for added flavor.

Tried this recipe?

Let us know how it was!