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Grilled Mediterranean Chicken Tacos

Grilled Mediterranean Chicken Tacos for a Fresh Flavor Boost

Grilled Mediterranean Chicken Tacos offer a healthy twist on a beloved classic, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breast
  • 2 tbsp Olive Oil Extra virgin preferred
  • 2 tbsp Lemon Juice Freshly squeezed
  • 2 cloves Garlic Minced
  • 1 tbsp Oregano
  • 1 tsp Paprika Adjust for heat preference
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/4 tsp Red Pepper Flakes Optional
For the Salsa
  • 1 cup Cucumbers Diced
  • 1 cup Tomatoes Seeded and diced
  • 1 cup Bell Pepper Diced
  • 1/2 cup Red Onion Diced
  • 1/4 cup Parsley Chopped
  • 1/2 cup Feta Cheese Crumble for added flavor
For Assembly
  • 4 pieces Pitas Soft for filling
  • 1 cup Tzatziki Store-bought or homemade

Equipment

  • Mixing Bowl
  • Skillet
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, pepper, and optional red pepper flakes to create a zesty marinade. Add the boneless, skinless chicken breasts, ensuring each piece is fully coated. Cover the bowl with plastic wrap and let the chicken marinate at room temperature for 15–45 minutes.
  2. While the chicken marinates, chop cucumbers, seeded tomatoes, bell pepper, and red onion into uniform pieces and combine them in a separate bowl. Add freshly chopped parsley and crumbled feta for a burst of flavor. Drizzle lemon juice, season with salt and pepper, and mix gently to combine. Let the salsa sit for 10–15 minutes.
  3. Heat a skillet over medium-high heat until hot. Remove the chicken from the marinade, allowing any excess to drip off, then place it in the skillet. Cook for about 6-9 minutes per side, or until the chicken is golden brown and its internal temperature reaches 165°F.
  4. While the chicken finishes cooking, warm your pita bread by either charring them over a gas flame for about 30 seconds on each side or wrapping them in foil and heating in a preheated 350°F oven for about 5 minutes.
  5. Once the chicken is cooked, remove it from the skillet and slice it into strips. Place warm pitas on plates and fill each one generously with sliced chicken. Top with salsa and finish with tzatziki sauce.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

These tacos are a celebration of wholesome ingredients and Mediterranean bliss. Perfect for family dinners or quick weeknight meals.

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